1001 ways to get in shape
Susannah Marriott · 2009
על הספר
1001 ways to boost fitness, tone up and be positive about your body shapeWant to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.
פרטי הספר
- שנה
- 2009
- שפה
- English
- הוצאה
- DK
- מהדורות
- 3
- עמודים
- 192
- ISBN
- 9780756642044
מקור הנתונים: Wikidata
עוד של Susannah Marriott
