15 minute better back workout

A 96 page book with by an hour-long DVD featuring 4 x 15-minute fitness sequences to strengthen the back. Perfect for anyone who has suffered back problems in the past. The book demonstrates the sequences, step by step, and gatefolds open up to reveal the whole sequence at a glance. The DVD features all 4 exercise sequences with full narration and instructions. *The DVD is not included with the digital version of this book.

שנה

2008

שפה

English

סדרה

15 minute

הוצאה

DK

מהדורות

5

עמודים

128

ISBN

9780756628567

מקור הנתונים: Wikidata