50 mindful steps to self-esteem

Presents simple mindfulness exercises aimed at increasing feelings of self-worth and self-esteem, and suggests journaling exercises to help identify and eliminate negative thoughts.

שנה

2013

שפה

English

הוצאה

MJF Books, a trademark of Fine Creative Media, Inc.

מהדורות

6

עמודים

204

ISBN

9781606713013

מקור הנתונים: Wikidata