Addicted to stress

A woman's down-to-earth guide for releasing stress and reclaiming her free-spiritStress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity.Explores the habit forming pressure principle of stress addiction and how to cure itProvides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationshipsExplains the powerful, researched based relationship between food, exercise, and moodContains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wantsTeaches specific techniques for reducing and eliminating stress reductionAddicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.

שנה

2008

שפה

English

הוצאה

Jossey-Bass

מהדורות

2

עמודים

241

ISBN

9780470343753

מקור הנתונים: Wikidata