Be mindful & stress less

This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.

שנה

2018

שפה

English

הוצאה

Shambhala Publications, Incorporated

מהדורות

1

עמודים

204

ISBN

9781611804942

מקור הנתונים: Wikidata