Beating Insomnia

Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better.

שנה

2020

שפה

English

הוצאה

Sheldon Press

מהדורות

2

עמודים

224

ISBN

9781529329131

מקור הנתונים: Wikidata