Big Girl's Guide to Strength Training

"This book guides plus-size women toward a stronger, healthier body and mind through strength training. It details the physical and mental components of strength training, including how to adopt a positive mindset about training, movements and equipment that can be used to get stronger, and putting together a single workout and a long-term training plan, so that readers have the tools to achieve their most capable bodies"--

שנה

2021

שפה

English

הוצאה

Human Kinetics

מהדורות

1

עמודים

185

ISBN

9781718200050

מקור הנתונים: Wikidata