Complete calisthenics

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

שנה

2014

שפה

English

מהדורות

4

עמודים

335

ISBN

9781905367542

מקור הנתונים: Wikidata