Coping with stress in a changing world

"Practical, thorough, and student-friendly, Coping with Stress in a Changing World, Third Edition, empowers students to take control of their lives by recognizing stressors and implementing effective strategies to deal with them. The author presents information in a systematic, easy-to-remember way, using the five "Rs" of coping: Rethink, Reduce, Relax, Release, and Reorganize..." -- Back cover.

שנה

1996

שפה

English

הוצאה

McGraw-Hill Companies

מהדורות

1

עמודים

416

ISBN

9780073026602

מקור הנתונים: Wikidata