Core training

Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get yous tarted, including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.

שנה

2006

שפה

English

הוצאה

Parragon Pub.

מהדורות

1

עמודים

96

ISBN

9781405486293

מקור הנתונים: Wikidata