Delivering Fitness

This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period.

שנה

2008

שפה

English

הוצאה

Electronic & Database Publishing, Inc.

מהדורות

1

ISBN

9781605570785

מקור הנתונים: Wikidata