Detox your heart

After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.

שנה

2005

שפה

English

הוצאה

Windhorse Publications (UK)

מהדורות

5

עמודים

184

ISBN

9781899579655

מקור הנתונים: Wikidata