Eat better, live better

The exhaustive introduction to the subject contained in this commonsense guide to nutrition and good health can help you and every member of your family become more aware of food as nutrition. The decision to be healthy and fit is within your grasp. Take the sensible, down-to-earth approach to eating outlined in this book; forget the fads, gimmicks, and quick-weight-loss schemes. Change your life-style and add happy, healthy years to your life. - Foreword.

שנה

1982

שפה

English

הוצאה

Reader's Digest Association

מהדורות

1

עמודים

416

ISBN

9780895771414

מקור הנתונים: Wikidata