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Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes.

שנה

2006

שפה

Spanish

הוצאה

Rodale

מהדורות

1

עמודים

498

ISBN

9781594864957

מקור הנתונים: Wikidata