Everyday health and fitness with multiple sclerosis

"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--

שנה

2017

שפה

English

הוצאה

Fair Winds Press, an imprint of Quarto Publishing Group USA Inc.

מהדורות

1

עמודים

192

ISBN

9781592337415

מקור הנתונים: Wikidata