Fitness beyond 50

Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.

שנה

2012

שפה

English

הוצאה

Langdon Street Press

מהדורות

1

עמודים

289

ISBN

9781936782864

מקור הנתונים: Wikidata