Fuel your ride

On a mission to help cyclist's build a diet that will fuel and cater to their performance, Fuel Your Ride pushes a simple, clean, omnivorous approach to eating for any rider, accommodating cyclists training anywhere from 5 to 40 hours a week. Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance. The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without pontificating complicated or abstract diet theories or using atypical ingredients and intensive cooking preparations.

שנה

2016

שפה

English

הוצאה

Rodale Books

מהדורות

1

עמודים

216

ISBN

9781623366193

מקור הנתונים: Wikidata