Gym-free and ripped

The ultimate low-cost, low-maintenance workout book--no gym or weights required--written by a certified fitness trainer. Features step-by-step instructions for each exercise and nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

שנה

2011

שפה

English

הוצאה

Alpha

מהדורות

1

עמודים

271

ISBN

9781615640997

מקור הנתונים: Wikidata