Habits of a happy brain

Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

שנה

2016

שפה

English

הוצאה

Adams Media

מהדורות

3

עמודים

238

ISBN

9781440590504

מקור הנתונים: Wikidata