Healthy eating every day

This is a unique, self-paced plan that teaches you how to improve your eating habits in ways that fit your lifestyle. You'll discover how to choose the right balance of the right foods for optimal health, set realistic goals and rewards, and cope with triggers for unhealthy eating.

שנה

2017

שפה

English

הוצאה

Human Kinetics

מהדורות

3

עמודים

280

ISBN

9781450460460

מקור הנתונים: Wikidata