How to be yourself

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic.

שנה

2018

שפה

English

הוצאה

St. Martin's Press

מהדורות

5

עמודים

298

ISBN

9781250161703

מקור הנתונים: Wikidata