How to beat worry and stress

"A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups."--Publisher's description.

שנה

2011

שפה

English

סדרה

Overcoming common problems series

הוצאה

Sheldon

מהדורות

1

עמודים

108

ISBN

9781847091291

מקור הנתונים: Wikidata