How to control your anger before it controls you

In their new approach to coping with anger, world famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.

שנה

2000

שפה

English

הוצאה

Citadel

מהדורות

2

עמודים

179

ISBN

9780806520100

מקור הנתונים: Wikidata