How to Cope - The Welcoming Approach to Life's Challenges

In How to Cope, psychologist and clinical director of Aware Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. Using her unique techniques, Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change.

שנה

2015

שפה

English

הוצאה

Gill Books

מהדורות

1

עמודים

132

ISBN

9780717168217

מקור הנתונים: Wikidata