How to Deal with Stress

Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently. How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.

שנה

2007

שפה

English

הוצאה

Kogan Page Publishers

מהדורות

1

ISBN

9780749451936

מקור הנתונים: Wikidata