How to train a wild elephant

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.

שנה

2011

שפה

English

הוצאה

Shambhala

מהדורות

1

עמודים

224

ISBN

9781590308172

מקור הנתונים: Wikidata