Lean and Hard

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.

שנה

2007

שפה

English

הוצאה

Wiley

מהדורות

4

עמודים

288

ISBN

9780470037638

מקור הנתונים: Wikidata