Mad skills exercise encyclopedia

Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!

שנה

2013

שפה

English

הוצאה

BPM Rx

מהדורות

2

עמודים

321

ISBN

9781492139409

מקור הנתונים: Wikidata