Making space

"Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home"--

שנה

2011

שפה

English

הוצאה

Parallax Press

מהדורות

1

עמודים

98

ISBN

9781937006006

מקור הנתונים: Wikidata