Managing Stress and Trauma

Managing your stress depends in part on what you do with your proverbial “aardvark.” You can ignore it, dance with it, change your perspective, or get a new aardvark. You cannot change an aardvark that doesn't want to change. You can only change the one sitting in your chair. You must look at what part of each situation brings you stress. Change what you can and leave the rest alone... the rest is not yours to change.

שנה

2008

שפה

English

הוצאה

Electronic & Database Publishing, Inc.

מהדורות

1

ISBN

9781605571195

מקור הנתונים: Wikidata