Master Lam's walking chi kung

Whether you stand on your feet all day, or spend long hours sitting down, walking Chi Kung will re-energize your legs. ...Master Lam explains the importance of maintaining healthy legs, and gives clear guidance on foundation training, leg strengthening and breathing exercises, and an inspiring range of steps and walking systems"-- Back cover.

שנה

2006

שפה

English

הוצאה

Gaia

מהדורות

1

עמודים

144

ISBN

9781856752350

מקור הנתונים: Wikidata