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"Miracles Now by New York Times best-selling author Gabrielle Bernstein will help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked 111 techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease. She breaks down each technique Spirit Junkie style--with meditations, assessment questions, and step-by-step guidance--while incorporating lessons from A Course in Miracles.As readers benefit from the techniques they'll be able to share them. Each practice has been boiled down to a 140-character description--or Miracle Message--which can be tweeted, pinned on Pinterest, posted to Facebook, or shared on Instagram. Each Miracle Message will end with the hashtag #111Miracles. Readers familiar with Bernstein's fun and innovative take on spirituality will scoop up her latest work. And those who are discovering her will appreciate her tech-savvy approach to spirituality and transformation"--

שנה

2014

שפה

Spanish

הוצאה

Grupo Editorial Tomo, S.A. de C.V.

מהדורות

1

עמודים

269

ISBN

9786074156997

מקור הנתונים: Wikidata