Mindfulness

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton--

שנה

2017

שפה

English

הוצאה

Harvard Business Review Press

מהדורות

1

עמודים

144

ISBN

9781633693197

מקור הנתונים: Wikidata