Moving forward

This book guides those who are tired of following diets that don't work to finding a healthier way to lose pounds slowly and steadily, maintain the new weight, and gain a better relationship with food. The author including real life success stories of weight loss, correct serving sizes, sample meal plans, and suggested exercise regimens.

שנה

2008

שפה

English

הוצאה

iUniverse

מהדורות

1

עמודים

97

ISBN

9780595475643

מקור הנתונים: Wikidata