Moving stretch

"Moving Stretch is an effective, powerful, and enjoyable program of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energized."--Page 4 of cover.

שנה

2017

שפה

English

הוצאה

North Atlantic Books

מהדורות

2

עמודים

224

ISBN

9781623171759

מקור הנתונים: Wikidata