No excuses fitness

A "month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, [this book] will inspire and guide anyone interested in losing weight and gaining optimal health"--Provided by publisher.

שנה

2015

שפה

English

מהדורות

4

עמודים

211

ISBN

9780316380966

מקור הנתונים: Wikidata