Pilates for runners

"Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates."--Book cover.

שנה

2017

שפה

English

הוצאה

Bloomsbury Sport

מהדורות

3

עמודים

208

ISBN

9781472938008

מקור הנתונים: Wikidata