Practical mindfulness

"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!"--Page 4 of cover.

שנה

2015

שפה

English

מהדורות

1

עמודים

224

ISBN

9781465437693

מקור הנתונים: Wikidata