Pump Up Your Workout (52 Brilliant Ideas)

52 fresh ways to gain without pain.When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workout will help readers defeat treadmill tedium and beat the bulge.

שנה

2008

שפה

English

הוצאה

Perigee Trade

מהדורות

2

עמודים

256

ISBN

9780399534096

מקור הנתונים: Wikidata