Running

This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training programs for runners aiming for their first 5 K, 10K, or marathon run.

שנה

2008

שפה

English

הוצאה

Parragon

מהדורות

1

עמודים

96

ISBN

9781407517674

מקור הנתונים: Wikidata