Secrets of Pilates

"Secrets of pilates includes general information as well as illustrated step-by-step instructions and a system of precise, focused exercises to help deepen your body awareness and improve strength, tone and posture. Including advise about stretching, relaxation, visualization and breathing, as well as the history of Joseph Pilates' exercise methods and the basic principles of the pilates program."-- Back cover.

שנה

2017

שפה

English

הוצאה

Ivy Press

מהדורות

1

עמודים

224

ISBN

9781782404651

מקור הנתונים: Wikidata