She's tough

There is a growing interest among a niche of active women to engage in extreme sporting activities that require the highest level of conditioning. High Intensity Training (HIT) addresses that and this book addresses that specifically for women. Featured are scores of core exercises illustrated in action sequence, along with chapters on what is possible and what is not, eating and training, grooming, training partners, and building a home gym.--Publisher.

שנה

2014

שפה

English

הוצאה

Tracks Publishing

מהדורות

1

עמודים

168

ISBN

9781935937661

מקור הנתונים: Wikidata