Sleep and you

Explains the phenomena associated with sleep, including snoring, sleep apnea, night terrors, our individual sleep needs, circadian rhythms and problems linked to our biological clock, the links between insomnia, stress, and obesity, and why those suffering from anxiety or depression can have trouble sleeping.

שנה

2014

שפה

English

הוצאה

Dundurn Press

מהדורות

5

עמודים

172

ISBN

9781459723528

מקור הנתונים: Wikidata