Strength Training for Sport

A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.

שנה

2008

שפה

English

הוצאה

John Wiley & Sons

מהדורות

2

עמודים

198

ISBN

9780470698204

מקור הנתונים: Wikidata