Strength training

Presents a training guide to improving muscle strength and overall appearance, providing detailed diagrams of over 125 exercises for both men and women, programs using both free and fixed weights, and advice on nutrition and warming up exercises.

שנה

2009

שפה

English

הוצאה

DK Pub.

מהדורות

1

עמודים

256

ISBN

9780756666071

מקור הנתונים: Wikidata