Stretching

Stretching is relaxing and revitalizing, and helps increase your flexibility and range of motion. But stretch the wrong way and you could be doing yourself more harm than good! This guide teaches you the correct way to stretch, so you can avoid common stretching mistakes.--

שנה

2013

שפה

English

סדרה

Idiot's guides

הוצאה

Alpha, a member of the Penguin Group (USA) Inc.

מהדורות

1

עמודים

216

ISBN

9781615644216

מקור הנתונים: Wikidata