Sun Salutations

How to do Sun Salutations, a Hatha Yoga sequence (Surya Namaskar Vinyasa). Describing the physical postures (asana) and the connecting transitions between the asana in detail. Guides internal direction of the attention, and use of proprioception during practice. With options for both softer and more intense versions, this book is suitable for beginners, and as a reference for intermediate to advanced students. Illustrated with photographs.

שנה

2018

שפה

English

הוצאה

Independently Published

מהדורות

1

ISBN

9781719959186

מקור הנתונים: Wikidata