Sunset tai chi

A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.

שנה

2011

שפה

English

הוצאה

YMAA Publication Center

מהדורות

1

עמודים

423

ISBN

9781594392122

מקור הנתונים: Wikidata