Surprisingly ... unstuck

"In "Surprisingly...Unstuck" Brilaki combines research on how our brain codes habits with real case studies to explain why people fail again and again at making exercising more and eating right stick, and how to make lasting change actually happen. The good news? You don't need to whip yourself into shape and, yes, lasting change is actually possible and just a few steps away from you..."--Amazon.com.

שנה

2014

שפה

English

הוצאה

Fitness Reloaded

מהדורות

1

עמודים

193

ISBN

9780991359608

מקור הנתונים: Wikidata