The 4-Hour Body

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women.

שנה

2011

שפה

English

הוצאה

Ebury Publishing

מהדורות

10

דירוג קוראים

3.9 / 5 (14)

עמודים

592

ISBN

9781446446881

מקור הנתונים: Wikidata